Three Tips For Mindfulness

The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a thousand different directions. We can then try to chase them all down (exhausting!) or we can apply techniques such as mindfulness to help us stay connected with the present. Mindfulness is not a shortcut to peace – it’s a lifetime practice that can take years to master. Fortunately, we can begin to apply it anytime, with gentle steps towards self-awareness and self-centering.