Hola amigas, amigos! Kumusta? Cómo estás? How are you?  It was sunny and cloudy today, but not bad spent some time at @Mill Lake Park with my lovely eldest dau…

What I would love to have right now; are these Herbal Total Detox Tea and Grateful Coffee .    Let's review this Total Detox Tea first; Okay, so there…

“ Yoga for Depression and Anxiety” includes a discussion of how our minds function and how yoga treats depression and anxiety; a 75-minute all-level vinyasa fl…