Approaching things with a new attitude better equips us to handle challenges and make positive changes. It's important not to hold onto negative emotions t…

Amidst the endless chatter and commotion of the mind, there is a yearning for a quiet, peaceful time.  As you gaze out into the distance, realize this moment i…

The other of me today was out! When I am not anxious about something, I exist! But when it comes to the part of me that is anxious about something, I feel like…